{"id":2289,"date":"2021-05-03T15:15:10","date_gmt":"2021-05-03T15:15:10","guid":{"rendered":"https:\/\/incanto.me\/?p=2289"},"modified":"2022-10-26T09:57:46","modified_gmt":"2022-10-26T09:57:46","slug":"millorar-circulacio-sanguinia","status":"publish","type":"post","link":"https:\/\/incanto.me\/ca\/blog\/millorar-circulacio-sanguinia\/","title":{"rendered":"Com millorar la circulaci\u00f3 sangu\u00ednia"},"content":{"rendered":"

Un sistema vascular sa nom\u00e9s seguint uns bons h\u00e0bits<\/span><\/h1>\n

 <\/p>\n

Un sistema circulatori sa\u00a0\u00e9s\u00a0essencial\u00a0per gaudir de bona salut. La sang\u00a0t\u00e9\u00a0una gran varietat de funcions a tot el cos, per aix\u00f2 \u00e9s important con\u00e8ixer els fonaments per un sistema circulatori sa.La sang circula per tot el cos a mitjan\u00e7ant els vasos sanguinis (venes i\u00a0art\u00e8ries) en un \u00fanic sentit, formant un sistema tancat i sempre a trav\u00e9s del cor.<\/p>\n

A causa de diversos factors, pot ser que aquest recorregut sanguini es vegi afectat a causa de la p\u00e8rdua de l’elasticitat de les parets de les venes (que s\u00f3n una de les encarregades d’impulsar la sang fins al cor) i tinguem problemes de circulaci\u00f3, tamb\u00e9 conegudes com a\u00a0malalties vasculars<\/strong>. Aix\u00f2 fa que sentim malestar, inflor i altres problemes que ens generen dificultats per poder dur un estil de vida normal.<\/p>\n

Es tracta d’un tema molt com\u00fa a la nostra societat, especialment entre les dones, per\u00f2 poden haver-hi ocasions en qu\u00e8 es converteix en un problema de salut m\u00e9s greu. Per poder prevenir aquest tipus de malalties existeixen una s\u00e8rie d’h\u00e0bits i accions que poden reduir el risc<\/strong> de patir-les.<\/p>\n

El fonamental \u00e9s tenir una alimentaci\u00f3 saludable<\/strong>, evitant els sucres i les farines refinades, per mantenir un pes d’acord amb l’al\u00e7ada de cadasc\u00fa. Existeixen alguns aliments que ajuden a millorar la nostra circulaci\u00f3 sangu\u00ednia, per exemple:<\/p>\n

– Llimona<\/strong>: La vitamina C ajuda en la formaci\u00f3 del col\u00b7lagen i l’elastina. Aix\u00ed, s’evita acumular les plaques en sang i facilitar-ne el recorregut. – Pipes de gira-sol<\/strong>: Riques en vitamina D i aporten amino\u00e0cids essencials per protegir el sistema circulatori en general. – All<\/strong>: T\u00e9 un efecte anticoagulant que redueix el risc d’atac card\u00edac. – Cua de cavall<\/strong>: Rica en\u00a0silici\u00a0i ajuda al manteniment de les parets vasculars. – Nabius<\/strong>: Rics en antioxidants i vitamina C que\u00a0ajuden a fer que\u00a0millori la tonificaci\u00f3 de les venes. – Peix blau<\/strong>: Ajuda a l’alliberament d’\u00f2xid\u00a0n\u00edtric\u00a0dilatant els vasos sanguinis.<\/p>\n

Cuidar el sistema limf\u00e0tic<\/strong> \u00e9s tamb\u00e9 molt important per tenir una bona circulaci\u00f3, ja que aquest \u00e9s un proc\u00e9s immunitari\u00a0essencial. Aquest s’encarrega de transportar la\u00a0limfa\u00a0(l\u00edquid que cont\u00e9\u00a0prote\u00efnes, sals, entre d’altres) a totes les parts del cos. Si no tenim una bona circulaci\u00f3, tamb\u00e9 ens afectar\u00e0 en aquest\u00a0proc\u00e9s.<\/p>\n

Un altre aspecte important que no podem oblidar \u00e9s mantenir una vida activa<\/strong>. \u00c9s recomanable practicar esport aer\u00f2bic (de baix impacte) Aix\u00f2 vol dir que l’esfor\u00e7 ha de ser constant\u00a0per\u00f2\u00a0suau, en un exercici de mitjana o llarga duraci\u00f3 i sobretot evitar els impactes bruscos. \u00c9s recomanable practicar-ho un m\u00ednim de dues vegades a la setmana. Un bon exemple\u00a0seria\u00a0la\u00a0pr\u00e0ctica\u00a0de la bicicleta o la nataci\u00f3.\u00a0Aquest\u00a0tipus d’activitats ajuden al retorn ven\u00f3s i milloren el tr\u00e0nsit circulatori<\/strong>.<\/p>\n

Una altra activitat molt beneficiosa per la circulaci\u00f3 \u00e9s tenir el costum de caminar. Moltes vegades per la mala gesti\u00f3 del nostre temps anem sempre a escollir aquella opci\u00f3 que m\u00e9s r\u00e0pid ens porti all\u00e0 on ens dirigim, en lloc de buscar una mica m\u00e9s de temps per anar caminant.<\/p>\n

 <\/p>\n

\"Dieta<\/p>\n

Qu\u00e8 et semblaria fer un petit canvi d’h\u00e0bits i\u00a0substituir\u00a0el transport p\u00fablic o el cotxe per anar a algun lloc caminant escoltant la teva m\u00fasica preferida o un podcast interessant? Aquesta seria una molt bona opci\u00f3 per millorar la circulaci\u00f3 i tamb\u00e9 obtenir molts altres beneficis pel nostre cos.<\/p>\n

Per \u00faltim, existeixen un seguit de tractaments corporals<\/a> que si els combines amb la resta d’h\u00e0bits que hem comentat anteriorment, faran que la teva circulaci\u00f3 millori de forma notable. A continuaci\u00f3, et proposem algunes de les millors opcions:<\/p>\n

– Drenatge limf\u00e0tic<\/strong>: \u00c9s un tipus de massatge suau i lleuger que es realitza a la zona afectada del cos. L’objectiu \u00e9s mobilitzar els l\u00edquids del nostre organisme per afavorir l’eliminaci\u00f3 de subst\u00e0ncies que no s\u00f3n d’utilitat i que ocupen espai entre les c\u00e8l\u00b7lules. Un cop fet aquest massatge, tamb\u00e9 pots sentir un efecte calmant i relaxant a conseq\u00fc\u00e8ncia de l’efecte que t\u00e9 sobre el mateix sistema limf\u00e0tic. – Pressoter\u00e0pia<\/strong>: T\u00e8cnica realitzada amb aparatolog\u00eda<\/span> que aplica una for\u00e7a mec\u00e0nica. Ajuda a tonificar i estimular els m\u00fasculs i articulacions i refor\u00e7a els teixits connectius. \u00c9s un tractament ideal per combatre les cames cansades, les aranyes vasculars,\u00a0edemes,\u00a0cel\u00b7lulitis\u00a0i acumulacions de greix. – Massatge circulatori o terap\u00e8utic<\/strong>: Aquesta t\u00e8cnica t\u00e9 com a objectiu activar el reg sanguini i limf\u00e0tic per afavorir l’intercanvi cel\u00b7lular, aix\u00ed com mobilitzar els l\u00edquids corporals. Es duen a terme per tractar qualsevol mena de trastorn circulatori en la part del cos afectada. Des de problemes de retenci\u00f3 de l\u00edquids o cames cansades fins a varius, entre molts d’altres.<\/p>\n

 <\/p>\n

Si pateixes algun d’aquests problemes circulatoris, et recomanem acudir a un metge especialista<\/strong> per tal que pugui tractar directament el teu cas.<\/p>\n

Sempre pots combinar les visites a l’especialista amb un dels tractaments mencionats pr\u00e8viament que posem a la teva disposici\u00f3 a\u00a0Incanto<\/span><\/strong>, ja que el m\u00e9s important per nosaltres \u00e9s el teu benestar.<\/p>\n

Si no saps quin \u00e9s el tractament que et podria ajudar m\u00e9s a millorar els teus problemes no dubtis en demanar un diagn\u00f2stic<\/a> amb nosaltres de forma totalment gratu\u00efta, per tal que puguem examinar detingudament quina \u00e9s la millor opci\u00f3 per tu. Sempre amb el tracte professional i proper que ens caracteritza.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Un sistema circulatori sa \u00e9s essencial per gaudir de bona salut. La sang t\u00e9 una gran varietat de funcions a tot el cos, per aix\u00f2 \u00e9s important con\u00e8ixer els fonaments per un sistema circulatori sa.<\/p>\n","protected":false},"author":2,"featured_media":2283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-2289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nCom millorar la circulaci\u00f3 sangu\u00ednia | INCANTO - Blog<\/title>\n<meta name=\"description\" content=\"Tenir una bona circulaci\u00f3 sangu\u00ednia \u00e9s un aspecte fonamental per gaudir d'una bona salut i prevenir un gran nombre de malalties.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/incanto.me\/ca\/blog\/millorar-circulacio-sanguinia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com millorar la circulaci\u00f3 sangu\u00ednia | INCANTO - 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