{"id":2334,"date":"2021-05-11T16:15:35","date_gmt":"2021-05-11T16:15:35","guid":{"rendered":"https:\/\/incanto.me\/?p=2334"},"modified":"2022-10-26T10:16:46","modified_gmt":"2022-10-26T10:16:46","slug":"aliments-saludables","status":"publish","type":"post","link":"https:\/\/incanto.me\/ca\/blog\/aliments-saludables\/","title":{"rendered":"Aliments saludables per mantenir la l\u00ednia"},"content":{"rendered":"

Una dieta orientada a mantenir la l\u00ednia i sentir-te b\u00e9 durant m\u00e9s temps.<\/span><\/h1>\n

 <\/p>\n

Aprimar d’una manera r\u00e0pida amb aliments saludables i sense haver de comen\u00e7ar una dieta estricta \u00e9s una de les grans q\u00fcestions que tothom voldria resoldre. <\/span>La varietat de dietes per poder aprimar \u00e9s gaireb\u00e9 incomptable. Podem trobar des de dietes nom\u00e9s a for\u00e7a de prote\u00efnes, dietes que combinen una gran varietat d’aliments saludables, fins i tot dietes completament veganes.<\/span><\/p>\n

Per\u00f2… realment existeixen aliments per aprimar? <\/b><\/span>La veritat \u00e9s que no existeix una f\u00f3rmula m\u00e0gica per aprimar-se, ni tampoc un <\/span>superaliment<\/b> que puguis menjar sense limitacions i mantenir la figura. L’\u00e8xit per tenir un cos sa i dins el pes ideal segons la nostra edat i al\u00e7ada, consisteix a mantenir una dieta variada i realitzar exercici de forma regular.<\/span><\/p>\n

Cal tenir en compte que no totes les calories tenen el mateix impacte en el cos, per la qual cosa no resulta f\u00e0cil fer una selecci\u00f3 dels principals aliments per aprimar.<\/span><\/p>\n

Des d\u2019Incanto et proposem una petita selecci\u00f3 dels principals aliments que ens ajudaran a portar una dieta saludable i sense haver de passar gana:<\/span><\/p>\n

– Ous<\/b>: Els ous s\u00f3n rics en prote\u00efnes i greixos saludables, el que ens permet quedar saciats amb una aportaci\u00f3 baixa de calories. Al contrari del que molta gent pensa, la ingesta controlada d’ous no incrementa els nivells de colesterol ni tampoc augmenten el risc de patir problemes cardiovasculars.<\/span><\/p>\n

\"Huevos\"<\/p>\n

 <\/p>\n

– Verdures<\/b>: La verdura com l’enciam, la col, els espinacs o les bledes, tenen diverses propietats que les converteixen en aliments imprescindibles a qualsevol dieta. S\u00f3n aliments baixos en calories i carbohidrats, per\u00f2 molt rics en fibra. Cosa que permet augmentar el volum dels nostres \u00e0pats sense que augmenti la seva aportaci\u00f3 cal\u00f2rica.<\/span><\/p>\n

\"Verduras\"<\/p>\n

 <\/p>\n

– Peix<\/b>: El peix porta molts greixos saludables, prote\u00efnes i nutrients com el iode. \u00c9s important afegir els peixos a la nostra alimentaci\u00f3, com la truita, el verat, les sardines o les arengades. S\u00f3n aliments molt \u00fatils, ja que sacien i no engreixen.<\/span><\/p>\n

\"Pescados\"<\/p>\n

 <\/p>\n

– Carns d’aus<\/b>: El pollastre i les aus s\u00f3n carns blanques, baixes en greix i riques en prote\u00efnes, de tal manera que s\u00f3n ideals per als esportistes o les persones que busquen reduir el seu pes.<\/span><\/p>\n

\"Carne<\/p>\n

 <\/p>\n

– Llegums<\/b>: Els llegums s\u00f3n llavors riques en prote\u00efna, ferro i fibra, i s\u00f3n \u00f2ptimes per a la digesti\u00f3. Les m\u00e9s saludables s\u00f3n les llenties, les mongetes i els cigrons. Si vols pots afegir una mica de \u201cxili\u201d i aix\u00ed els donar\u00e0s un plus encara m\u00e9s saludable.<\/span><\/p>\n

\"Legumbres\"<\/p>\n

 <\/p>\n

– Sopes<\/b>: Com m\u00e9s ens ompli un aliment en proporci\u00f3 a la seva aportaci\u00f3 cal\u00f2rica millor ser\u00e0 per aprimar-se. Afegint aigua al nostre menjar far\u00e0 que ens omplim m\u00e9s consumint menys calories.<\/span><\/p>\n

\"Sopas\"<\/p>\n

 <\/p>\n

Tot i que aquesta llista podria ser infinita, encara aix\u00ed segur que ens deixariem alguns aliments per recomanar. Alguns altres aliments a tenir en compte serien les fruites, el caf\u00e8, els fruits secs, els cereals o aliments de moda com la xia, l’alvocat o la quinoa.<\/span><\/p>\n

 <\/p>\n

Portar una vida saludable<\/b><\/span><\/p>\n

Portar estil de vida saludable<\/strong> \u00e9s tan important com menjar b\u00e9. No serveix de res menjar aliments saludables si despr\u00e9s aix\u00f2 no va de la m\u00e0 de l’exercici i una vida sana<\/strong>.<\/span><\/p>\n

Vivim en un m\u00f3n fren\u00e8tic, d’est\u00edmuls constants. L’estr\u00e8s, saltar-se \u00e0pats, dormir poc i molts altres factors fan que sovint mengem malament i fora d’hores.<\/span><\/p>\n

Algunes claus per evitar les temptacions de picar s\u00f3n:<\/span><\/p>\n

– Dedicat als teus <\/span>hobbies<\/b>: ocupar el temps amb hobbies i activitats, i trencar aix\u00ed la rutina amb petits moments plaents, que no tinguis temps d’avorrir-te! <\/span><\/p>\n

– Diverteix-te menjant<\/b>: introdueix noves receptes que donin emoci\u00f3 a la teva dieta.<\/span><\/p>\n

– Cuinar <\/span>al dente<\/b>: deixa les verdures, la pasta o l’arr\u00f2s un puntet durs, aix\u00f2 far\u00e0 que hagis de mastegar m\u00e9s el que activa els mecanismes de sacietat, donant temps al cervell perqu\u00e8 rebi el senyal que l’est\u00f3mac est\u00e0 ple.<\/span><\/p>\n

– Menja<\/strong> <\/span>calent<\/b>: plats calents, com brous o sopes, s\u00f3n molt m\u00e9s saciants.<\/span><\/p>\n

 <\/p>\n

Des d\u2019Incanto<\/a>, el centre d’est\u00e8tica avan\u00e7ada<\/strong> de refer\u00e8ncia a Barcelona<\/strong>, \u200b\u200bet reptem a posar en pr\u00e0ctica tots aquests h\u00e0bits que contribuiran, sens dubte, a millorar el teu benestar<\/strong>, i sobretot no oblidis eliminar tots aquells que limiten la teva salut. Estem segurs que s\u00f3n molts m\u00e9s dels que creus! <\/span>Nom\u00e9s necessites la teva for\u00e7a de voluntat<\/strong>, energia<\/strong> i persist\u00e8ncia<\/strong>.\u00a0Qu\u00e8 et sembla si comencem avui? Aconseguir-ho ser\u00e0 nom\u00e9s q\u00fcesti\u00f3 de temps!<\/span><\/p>\n

A m\u00e9s, si ho desitges pots rebre un diagn\u00f2stic complet<\/a> de forma gratu\u00efta sense cap mena de comprom\u00eds per con\u00e8ixer quin \u00e9s el tractament que millor s’adapta a tu.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

En aquest article et presentem alguns secrets i idees perqu\u00e8 puguis mantenir-te en forma amb una dieta saludable i variada, d’una forma senzilla i efectiva.<\/p>\n","protected":false},"author":2,"featured_media":2316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-2334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nAliments saludables per mantenir la l\u00ednia | Incanto - Blog<\/title>\n<meta name=\"description\" content=\"Descobreix els secrets per mantenir una dieta saludale i variada que t'ajudi a mantenir el teu cos en forma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/incanto.me\/ca\/blog\/aliments-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments saludables per mantenir la l\u00ednia | Incanto - 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